30, March 2026

Unfolding Happiness Through Flow: A Study Of Flow Activities

VOLUME-12; ISSUE-3; MAR-2026

Author(s): Dr. Sanskriti Damade

Authors Affiliations:

Assistant Professor, PMCOE Govt. Hamidia College. Bhopal, Madhya Pradesh, India

DOIs:10.2015/IJIRMF/202603024     |     Paper ID: IJIRMF202603024


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Abstract: The present study titled “Unfolding Happiness Through Flow: A Study of Flow Activities” aimed to examine the relationship between different types of flow activities and happiness among college students. The sample consisted of 200 adult participants from diverse academic streams. Using a correlational research design, the study explored how engagement in active flow activities—including romantic interaction, prayer or yoga, artistic pursuits, sports, and social engagement—and passive flow activities—such as listening to music, watching television, using social media, resting, and spending time alone—relate to overall happiness. Data were analyzed using Pearson’s correlation coefficient. Results indicated a strong positive correlation between active flow activities and happiness (r = 0.728, p < .001), and a significant negative correlation between passive flow activities and happiness (r = -0.548, p < .001). The findings highlight the importance of cultivating active flow experiences as pathways to happiness and psychological flourishing among young adults.

Keywords: Flow, Active Flow Activities, Passive Flow Activities, Happiness, Well-being.

Dr. Sanskriti Damade (2026); Unfolding Happiness Through Flow: A Study Of Flow Activities , International Journal for Innovative Research in Multidisciplinary Field, ISSN(O): 2455-0620, Vol-12, Issue-3, Available on –   https://www.ijirmf.com/

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