30, August 2025
Effectiveness Of Mindfulness Based Cognitive Behavioural Training on Stress Management Among Class VIII Students
Author(s): 1.Noufal T. P., 2.Dr. Umer Farooque T. K.
Authors Affiliations:
1Research Scholar, Â Â Â Â Â 2Associate Professor,
1,2 Farook Training College, Kozhikode, University of Calicut, Kerala, India.
DOIs:10.2015/IJIRMF/202508028 | Paper ID: IJIRMF202508028Abstract
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Abstract:Â Â Â The study intends to find out the Effectiveness of Mindfulness based Cognitive Behavioural Training on Stress Management among Class VIII Students. This study explored the impact of MBCBT on reducing stress among Class VIII students in Kozhikode district. Using a pre-test, post-test non-equivalent group design, the study employed scale on stress management validated by the researcher to gather data. The data was analysed through independent t-test and paired t-test. The findings revealed that MBCBT was highly effective in decreasing stress levels among the students. This study highlights the importance of integrating mindfulness practices into educational settings to foster a healthy learning environment and improve students' mental and physical health.
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Key Words:Â Mindfulness, Cognitive Behavioural Training and Stress Management.
Noufal T. P., Dr. Umer Farooque T. K. (2025); Effectiveness Of Mindfulness Based Cognitive Behavioural Training on Stress Management Among Class VIII Students, International Journal for Innovative Research in Multidisciplinary Field, ISSN(O): 2455-0620, Vol-11, Issue-8, Pp.226-230.     Available on –  https://www.ijirmf.com/